You’ve endured the cold, harsh, winter weather and now it’s time to enjoy the warm summer season.
You can finally take off your heavy boots and winter coat; and put on light sandals, comfortable shorts, and a soft tee shirt.
Who doesn`t enjoy this time of year? The answer: People like you who suffer from allergies.
While everyone else is having fun in the sun, you are being tortured by itchy, watery eyes.
You find it enjoy the smell of mouthwatering barbecue at the family cookout because your nostrils are clogged with mucus.
Then there are the unpredictable and messy sneezing fits that spread mucus everywhere, which can make social situations awkward and embarrassing.
In desperation, you may purchase over the counter allergy medicine. And soon most, if not all of your symptoms disappear.
Unfortunately, there is an unexpected outcome.
The medication causes you to feel drained, lightheaded, and drowsy. Making it hard to do ordinary things like drive a car.
The Uncensored Truth About Allergies
Seasonal allergic rhinitis, also known as hay fever and seasonal allergies, affects over 30 million Americans every year.
This malady occurs when allergens like grass, dust, weeds, and trees invade the body.
In response to this perceived threat, white blood cells called macrophages release a chemical known as histamine.
Histamine is responsible for the symptoms of hay fever, which include:
- Itchy, watery eyes
- Stuffy Nose
- Horse Throat
- Runny Nose
Is pharmaceutical medicine, along with its side effects the only solution for hay fever relief?
The answer is no.
There is another source of medication that`s available— herbs.
Though herbs may lack the power of pharmaceutical medicine, the side effects aren’t nearly as severe.
This makes herbs possibly the safest form of medicine around.
So, say goodbye to misery and hello to some summer fun. You`re going to learn about 7 powerful herbs for natural allergy relief.
1. Stinging Nettles (Urtica dioica)
Here`s a form of allergy medicine that can be grown in your own backyard.
Scientists have thoroughly studied stinging nettles and learned that they prevent mast cells from secreting histamine.
But that`s not all
Stinging nettles can also be used to treat other injuries such as:
- Cuts and scrapes
- Joint pain alleviation
- Urinary tract infection
If you decide to pick stinging nettle in the outdoors, then be careful. It`s called stinging nettle for a reason.
The leaves have small needles that can give you a slight sting when touched. Consider using gloves when harvesting.
To fight hay fever, you can have an herbalist create a tincture out of the leaves. It’s also available in pill form which can be ordered online.
If you’re taking medication for diabetes, high blood pressure, blood thinners, and sedatives consult your doctor before use.
Nettle can have a negative influence on medication for these diseases.
2. Garlic (Allium sativa)
Garlic is both antibacterial, and antiviral so it should come as no surprise that it can bring pure allergy relief.
Like stinging nettles, animal studies prove that garlic can restrict the release of histamine from mast cells.
In addition, garlic is a powerful remedy that you can find right in your kitchen.
You can eat it raw, or you can add it to meals.
If none of this appeals to you because you prefer to avoid bad breath, then you can ingest garlic in pill form.
3. Elderberry (Sambucus nigra)
Though elderberry is used for common colds, it’s also a good way to naturally fight allergies.
Elderberry can clear up a runny nose by inhibiting the sensitivity of the nose`s mucous membranes.
Elderberry can be swallowed in pill form and it also comes in tea bags.
Be warned. The seeds, stems, leaves, and roots of elderberry are poisonous if consumed uncooked.
4. Ginger (Zingiber officinale roscoe)
Here`s a healing aid that can be found in your kitchen or grown in your garden.
Ginger can prevent nasal itching and irritation in the nose, while also reducing the frequency of sneezing fits.
Lab tests conducted on mice verify that ginger can prevent mast cells from infiltrating the nasal passage.
In addition, not only is ginger a powerful antioxidant, but it is filled with healthy phytochemicals.
For natural allergy relief, ginger can be consumed in teas, as food flavoring or in capsule form.
5. Perilla (Perilla frutescens)
Perilla comes from Asia, where it’s used for more than just medicinal purposes. Perilla can be used as:
- Food Flavoring
- Dyes and inks
What makes Perilla useful for combating allergies is that it contains a substance called rosmarinic acid.
Rosmarinic acid has been shown in animal studies to suppress all the major allergy symptoms.
In addition to fighting allergies, perilla is also an antioxidant and antidepressant.
Perilla can be purchased as a pill or if you live in the right zone, you can grow it and make your own tinctures.
In addition to Natural Allergy Relief Here are Some Extra Benefits of Herbal Medicine!
You’ve been using herbs for over a month. Now you can finally enjoy your summer.
With your nose unclogged, you can relish the delightful smell of morning dew as you start your day.
Since your eyes are no longer irritated, you can enjoy looking at the peaceful blue skies or the many colors of blooming flowers.
Although it can be good for fighting allergies and maintaining a disease-free body, there are other benefits to herbal medicine-such as:
- Herbal medicine isn’t as addictive as pharmaceuticals.
Though herbal medicine isn`t perfect or one-hundred percent risk-free, it’s hard to find someone who’s become addicted or who’s died of an overdose.
Unfortunately, the same can`t be said about pharmaceuticals. According to the drugabuse.gov website, overdoses from prescription opioids rose from 8,048 in 1999 to 47,600 in 2017.
The 2017 National Survey on Drug Use and Health reported that around 1.5 million people misused prescription tranquilizers. In that same year, 271,000 misused sedatives.
2. Works to improve other parts of the body as well as the afflicted parts
The wonderful thing about herbal medicine is that while it cures disease, it can also improve other systems in the body.
For example: while Ashwagandha is known for relieving stress and anxiety, it also improves the immune system.
3. Can be grown if you live in the proper climate
This might be my favorite benefit. Think of how empowering it can be to grow your own food and medicine.
The great thing is this power isn`t only limited to someone who has a backyard. Herbs can be grown in small pots that shouldn`t take up much room in an apartment.
Check out this article from a.m. New York about these gardening kits for city dwellers.
Herbs like basil, chives, oregano and lemon balm are good herbs to grow indoors.
The Important Thing You Need to Know Before Using Herbal Medicine.
Just because you don’t need a prescription for herbal medicine, doesn`t mean you should `t consult your doctor before using them. You should at least find out if you`re allergic.
If you decide to purchase herbs instead of growing them, then your next step is to find a reputable seller.
If you don`t have a herbalist in your area, then you can always herbal supplements online. I purchase mine from gaia.com
After that`s done, prepare yourself for a journey that will protect your body. It will also strengthen your bond with Mother Nature.